Day 27 - Final Post Rajalaxmi Pranayama
'Pretty in Pink' My last day in India! It was bittersweet as I enjoyed my final peppermint tea and pranayama as the sun rose above...
Day 25 Sunita Pranayama
Just hanging out reading the paper in Malasana Although I've done most of my practice at home on the terrace, the learning that I'm...
Day 23 - Anjali Recuperative
I had a quiet day today, just making the most of my last few days here to practice on the sunny terrace and luxuriate in the space and...
Day 22 - Abhijata Advanced Class - Pranayama
As I awoke this morning I realised it was Wednesday and we would be moving into Pranayama week. Oh yeah! I'm notoriously bad at...
Day 21 - Abhijata Backbends
Today I ventured into the institute for practice as I was meeting Raya to discuss collating and sharing my notes from my time in the...
Days 19 and 20 - Day Off and Rajalaxmi Backbends
Another thoroughly enjoyable Sunday, with a morning of pranayama and asana practice followed by a long afternoon socialising at the pool...
Day 18 - Sunita Advanced Class - Ropes.
I've had a challenging few days managing my mysterious back problem - I've basically had to throw the rule book out and start from...
Day 16 - Down but not out! (And Gulnaz Backbends)
Oh dear! my back has not been good today and ended up sitting out of Gulnaz's class and observing instead. On the plus side, this means I...
Day 15 - Abhijata Advanced Class Backbends.
My back was still feeling a bit vulnerable this morning , but thankfully it is okay with backbends so I was able to join the class. We...
Day 14 - Backbend Actions in Standing Poses with Abhijata
We've reached the mid point of the month and I feel like I've been here forever! Life has settled down into a lovely rhythm of practice,...
