Day 2 IYA UK Convention with Abhijata
Today we worked intensively on parivrttas in every conceivable format - standing, sitting, prone, supine, inverted and balancing - that...
IYA UK Convention Day 1
The writing of this blog finds me at a completely different place in my life from last time we were together. After the closure of my...
Day 3 Yoganusasanam 2020 Zoom with Abhijata
Day 3 of the intensive focussed on a series of forward bends, learning to coil the armpit chest. Abhi kept the sequence moving at a rapid...
Day 2 -Yoganusasanam 2020 Zoom with Abhijata.
Today we focussed on twists, with this week's theme of Yoga Sutra 2.1 woven in. "Tapah svadhyaya Isvarapranidhanani kriyayogah" Which is...
Day 1 - Yoganusasanam 2020 Zoom with Abhijata
It was wonderful to be able to join Abhi with our videos on, so that she was able to see and respond to what we were doing. The class...
Day 5 - IYNAUS Autumn Sangha with Abhijata
Some lovely pranayama for our final day with Abhi. She took the approach that she often has during my stays in Pune, of keeping the...
Day 4 - IYNAUS Autumn Sangha with Abhijata
I'm still managing my wild swimming - just about. Last year I swam until mid November, but this year I am only just able to bear it now....
Day 3 IYNAUS Autumn Sangha Abhijata
This blog finds me at a transitional moment in my life. The last 6 months or so have been a time of tremendous change. I'm really sad to...
Day 2 IYNAUS Autumn Sangha with Abhijata
I'm discovering how different it is to attend an intensive (and blog about it) whilst being in the thick of 'normal' life - quite a...
IYNAUS Autumn Sangha with Abhijata Day 1
The focus of today's workshop was moving from tamas guna to raja guna after our extended period of lockdown. We worked on a dynamic...
