Prashant & Sunita - February 14th & 15th 2020 - Pranayama and Inversions
Apologies for no blog post yesterday, there wasn't a great deal to write, so I thought I'd double up today - plus I had the very...
Abhijata - 13th February 2020 - Padmasana
A quiet day practicing on the terrace, relishing the time and space to get deeper into things. Although I'm feeling a lot better, I'm...
Abhijata - 12th February 2020 - Forward Bends and Twists
Woke up still feeling ropey and a bit hot, but not a fever , so plodded off to class for 'kill or cure'. I felt exactly on the borderline...
Rajalaxmi - Seated leg work - 11th February 2020
Yesterday Abhi asked me how I remember so much of the class when I'm writing the blog. Now today my brain got stage fright and can't...
Rajalaxmi - 10th February 2020 - Forward Extensions
A good day off of classes on Sunday, Caren and I went exploring and when we grew weary stopped for some respite at the Mariott Hotel...
Sunita - February 8th 2020 - Headaches
This one is for you, Naomi! The coolest day I've ever known in Pune, overcast and fresh. We sat expectantly wondering who would come in...
Prashant - 7th February 2020 - Pranayama
Many of you that have pets at home, will have observed that they get drawn by certain asanas. My cat particularly gets excited when I go...
Abhi - February 6th 2020 - Standing Poses
Yesterday Lynda sent me a video from Goa all about the different birds in the region and I found that as I tried to commit to memory all...
Abhi - February 5th 2020 - Hip Rotation
The day started with pranayama at sunrise on the terrace as the birds and the city clattered to life all around me. The air is a little...
Rajalaxmi - February 4th 2020 - Standing Poses
The first thing on my mind when I woke this morning was FRUIT. I love the daily ritual of walking down to the fruit seller next to the...
