A quiet day practicing on the terrace, relishing the time and space to get deeper into things. Although I'm feeling a lot better, I'm...

Woke up still feeling ropey and a bit hot, but not a fever , so plodded off to class for 'kill or cure'. I felt exactly on the borderline...

Yesterday Abhi asked me how I remember so much of the class when I'm writing the blog. Now today my brain got stage fright and can't...

A good day off of classes on Sunday, Caren and I went exploring and when we grew weary stopped for some respite at the Mariott Hotel...

This one is for you, Naomi! The coolest day I've ever known in Pune, overcast and fresh. We sat expectantly wondering who would come in...

Many of you that have pets at home, will have observed that they get drawn by certain asanas. My cat particularly gets excited when I go...

Yesterday Lynda sent me a video from Goa all about the different birds in the region and I found that as I tried to commit to memory all...

The day started with pranayama at sunrise on the terrace as the birds and the city clattered to life all around me. The air is a little...

The first thing on my mind when I woke this morning was FRUIT. I love the daily ritual of walking down to the fruit seller next to the...

The day started with a delicious early morning swim in the Arabian Sea in Benaulim, Goa. I flew here from the UK to see my teachers and...