To play, press and hold the enter key. To stop, release the enter key.

press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom
press to zoom

Home Practice Resources

Can't make it to class and have no idea what to practice? Please feel free to download and use these sequences. It's amazing the difference a few extra practices between classes makes. You don't need to be in a yoga studio to practice yoga!!

Need more? there are 2000 sequences on this website for you to work through!